On my quest to weaning myself off refined sugar for the second time, I stumbled across this easy to make liquid stevia leaf extract at a fraction of the cost in local grocery stores. The low glycemic sweetener, Coconut sugar, was my go to but I found its best to limit all forms of sugar… Read More DIY Alcohol Free Liquid Stevia Leaf Extract
Confession, I gave up sugar about two years ago except four times a year when I allowed myself one sugary treat. I had a cheat meal that lasted for two weeks. It started off small, like reduced sugar craisins in one of my recipes. Then I created a trail mix which included craisins. I don’t… Read More Stevia in Refined Sugar out
Harsh reality I know. Acting on thoughts like, I don’t feel like exercising or I feel like giving up, makes you the loser in both scenarios. Successful people show up and get it done even when they don’t feel like it. Jeanette Jenkins quoted this and I have it pinned to my vision board as… Read More Losers Let Feelings Win
Before we jump into the wellness journey, there are some preliminary thought processes and decisions that need to be made. Like, what do you really want in life and why do you want it? People have a tendency to make time to do whats important to them. We do what we want to do. We… Read More Find Your Why
So you want to be well? Well, what does that mean? The dictionary defines wellness as, “the state of being in good health, especially as an actively pursued goal.” Yeah, but what does that mean? Wellness is a state of being caused by a lifestyle of pursuing wholeness and balance in four dimensions of… Read More So What is Wellness Anyway?